Cheryl's
Ihegbu

My name is Cherylin Ihegbu and I'm an expert in sports and nutrition. Sport has always been an integral part of my life – as a former competitive athlete, I experienced firsthand the physical and mental benefits of exercise. This passion has motivated me to inspire others to embrace a healthy and active lifestyle. 

My academic path began with a bachelor's degree in "Movement and Health" at the Justus Liebig University in Giessen. After completing my bachelor's degree, I was able to gain valuable practical experience in the field of therapeutic sports therapy before deciding to expand my specialist knowledge by studying for a master's degree in sports science at the Goethe University in Frankfurt, with a focus on sports medicine and movement science. In addition, I have continuously further qualified myself through further training: among other things, as a nutritionist at the IST University in Düsseldorf, as an instructor for orthopedics and internal medicine, and in corporate health management. My diverse experience, from sports therapy in children's clinics and oncology, to movement analyses for athletes and people with amputations, to performance diagnostics in top-level sports, has shaped my holistic view of health and prevention.

Today I use this extensive knowledge and wealth of experience to support people individually on their path to greater well-being and health as a personal trainer and nutrition consultant in Frankfurt.

My Philosophy
Exercise is medicine - but just like medication, it needs to be dosed correctly. General recommendations can provide guidance, but rarely meet individual needs. I want to meet people where they are, listen to their story and find solutions that really suit them. Everyone has a unique connection to their body, their diet and their health - my approach is therefore always personal and tailored. That's what makes my work so exciting.